Category Heart Metta

Embracing Change

When I was a kid I heard this joke: two caterpillars were looking at a butterfly flying past them and one said to the other: “You’ll never get me up in one of those!” Fast forward to me at the age of twenty-seven facing making a life-changing decision where I…

Celebrations

Are you a person who celebrates Valentines Day or is it simply another commercial venture? It is fun to get chocolates and/or flowers or a gift any day of the year and I love having flowers anytime whether I am given them or whether I gift myself them. One time…

Lessons To Unlearn

In our latest Heart Metta Playshop ‘Welcoming 2022 and the Year of the Tiger’, I was guided to ask the question – “when I say tiger what comes to mind?” There were many interesting and insightful answers. What comes to mind for you? Our perceptions and attitudes have many origins…

Embracing Change

A few days ago I asked my WhatsApp group what change they would like to embrace this year that they thought would be the most challenging for them. Several people replied and there seemed to be a similar theme running! Many were anticipating changing jobs, changing roles or moving house.…