Tag Biofield Integrity

Self-Care and Wellness – A SWEET perspective

If I were to ask a group of people what their idea of self- care was and whether they thought this was important, I imagine I would get all sorts of answers, some similar and some completely different. Sometimes we are in alignment and other times, in our efforts to assist others or in being over-achievers we may end up off track. I see some people who are running on empty energy-wise and they say to me, “but I look after myself, I buy myself anything I want, I have my spa days and I exercise even when I’m exhausted.”