Tag heart metta

Embracing Change

When I was a kid I heard this joke: two caterpillars were looking at a butterfly flying past them and one said to the other: “You’ll never get me up in one of those!” Fast forward to me at the age of twenty-seven facing making a life-changing decision where I…

Where is Home?

We are used to phrases like ‘Home is where your heart is’ and ‘Home is where you hang your hat’. For many people who have had a challenging time feeling ‘at home’ on this planet they may yearn for HOME, that place where you feel you truly belong and feel…

Lessons To Unlearn

In our latest Heart Metta Playshop ‘Welcoming 2022 and the Year of the Tiger’, I was guided to ask the question – “when I say tiger what comes to mind?” There were many interesting and insightful answers. What comes to mind for you? Our perceptions and attitudes have many origins…

The Gift of Connection

  As I sit down to  write today, December 25th has passed, most gifts usually given at this time of year have been exchanged as whether people celebrate a traditional Christmas or not, many exchange gifts during this holiday season. There is the joy of giving and the joy of…

Looking Forward

How does one keep positive when surrounded by negative news, alarming information and being unable to literally move forward without any restrictions? Perhaps restrictions were always in place and we didn’t notice them as much because there were more options available. For example, visiting another country and being allowed to…