Tag Self-Care

Selfish or Unselfish

I imagine that most of us would agree with thesaurus.com with regards to the synonyms for selfish in the above photo. When it comes to our own definition of what is selfish and what is unselfish there may be times when the lines are blurred. Growing up in Hong Kong…

Self Care and Caring for Others

Last week during one of our classes on SWEET and maintaining energy integrity, several people were surprised to learn something about themselves. These were people who would say they look after themselves, have a healthy lifestyle and take time for themselves. I think if you asked them they would say they have a clear sense of what wellness means to them and as a rule they practise self-care. Here’s the surprise they discovered.